Surfing

Cape Town is one of the best places to surf. Muizenberg is a good place for beginners to learn to surf, Gary offers reasonably priced lessons from a shop facing the beach. Don't forget that the False Bay area (where Muizenberg is located in addition to Kalk Bay and Fish Hoek) is known for its sharks! If you're an experienced surfer, try the reef break at Kalk Bay, Outer Kom near Kommetjie or Misty Cliffs on the coast road near Scarborough. You could head up the west coast and sample Milnerton, Table View or Big Bay, although Big Bay is often crowded with people kitesurfing due to the windy conditions. When the swell is really cranking, the big wave surfers gather at Dungeons, near Hout Bay, for some of the biggest surfable waves in the world.

• outdoors